Welcome
Readjust Psychology is a practice with a focus on growth through adversity.
Adversity is a part of life, characterized by acute or continued difficulty which may lead to changes in a person’s life or struggles to cope with life.
Psychology uses psychotherapy as a tool to address past and current difficulties by gaining understanding, practicing healing, and encouraging growth. Thus, allowing individuals a safe space to readjust to life changes as needed.
Areas of Interests
Readjust Psychology Practice offers professional services online and in person.
Individual Psychotherapy
Psychotherapy, or therapy, offers a safe and supportive space for individuals to improve their mental health by gaining understanding, practicing healing, developing coping skills and building resilience.
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Therapy is beneficial for:
- Stress and Anxiety
- Depression and Suicide
- Grief and Bereavement
- Trauma (Past and Current)
- Victims of Abuse
- Interpersonal Difficulties
- Life changes & Adjustment
- Personal Growth
Adolescence is a transitional stage of development and growth characterised by physical, psychological and social change. Sessions are confidential and available to teens from the age of 13.
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Therapy is beneficial for:
- Academic Stress
- Relationship Problems
- Behavioural Difficulties
- Identity and Self-esteem
- Self-harm
Crisis Management
Crisis management focuses on urgent and specific events. The aim is to assess the situation, provide emotional and practical support, establish safety, and develop a plan to address the crisis.
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A crisis may entail:
- Traumatic Events
- Death of Loved Ones
- Suicide Risk
- Panic or Anxiety Attacks
Employee Wellness
Employee wellness counselling is short-term, and goal orientated. The focus is on providing emotional support and building healthy coping mechanisms, specifically within the workplace.
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Employees tend to reach out for:
- Stress
- Burnout
- Conflict in the Workplace
- Work-life Balance
- Professional Development
Career Guidance
A career counselling session assists individuals in exploring possible career paths by increasing self-awareness and identifying strengths, areas for development, interests & values with regards to career decision making and career development.
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Employees tend to reach out for:
- Students’ choosing subjects in high school
- Individuals choosing a career
- Adults interested in changing career paths
Frequently Asked Questions
A standard session is 50-60 minutes. Sessions can be shorter or longer if needed or requested.
The current cash rate is R1150 per 50-60 minute session.
Yes, the practice is contracted to most medical aids and can claim directly from medical aid.
Sessions are charged according to medical aid rates.
Yes, the practice supports PMB applications and benefits.
Sessions can be cancelled or rescheduled 24 hours in advance. Late cancellations
are charged.
Yes, late slots are available, however these fill up quickly.